Why is it often easier to start a fitness program than it is to maintain one?

A. The motivation at the start of a program is often higher than later on when the progress made might be less obvious.

B. At the start of a fitness program, the body is less used to physical activity, so it feels better.

C. Maintaining a fitness program decreases an individual's ability to sleep, making it more difficult to maintain a program than to begin one.

D. All of the above

Answer

The best answer to the query "Why is it often easier to start a fitness program than it is to maintain one?" is A. The motivation at the start of a program is often higher than later on when the progress made might be less obvious.

Explanation:

In summary, while all options touch on different aspects of starting and maintaining a fitness program, motivation (option A) is the primary and most relevant factor that commonly explains why many people find it easier to begin than to continue their fitness journey.