Nutritional labels list only healthy nutrients.

Please select the best answer from the choices provided.

A. True

B. False

Answer

Nutritional labels provide comprehensive information about both healthy and unhealthy nutrients in food products. They include essential nutrients that benefit health while also listing ingredients that should be limited. Therefore, they play a critical role in helping consumers make informed dietary choices.

Explanation

Understanding Nutrition Facts Labels

Nutritional labels do not merely list healthy nutrients; they provide comprehensive information about both healthy and less healthy components of food. The main role of a nutrition facts label is to help consumers make informed choices by displaying the nutrient content of packaged foods.

Nutritional labels include essential nutrients, which are often highlighted for their importance to health, such as:

Additionally, they signal nutrients to limit, including:

For example, if you look at a nutrition facts label on a cereal box, you may see listed a high amount of whole grains, which is beneficial. In contrast, you might also find added sugars or trans fats, which are not considered healthy. Thus, labels are designed not only to highlight the positive aspects of the food but also to make you aware of potentially unhealthy ingredients present in the product.

In conclusion, while nutrition labels do feature healthy nutrients, they also include less healthy components, assisting consumers in making better dietary choices.