Only certain types of physical activity help to develop physical fitness.

Please select the best answer from the choices provided.

A. True

B. False

Answer

The answer is True. Only certain types of physical activity are effective in developing physical fitness. Understanding the distinctions among different activities (aerobic, strength, flexibility) helps in designing a balanced fitness routine.

Explanation

The statement in the question is True. Only certain types of physical activity contribute significantly to developing physical fitness. Physical fitness encompasses various components, including cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, and body composition. Not all physical activities will equally develop these components.

When engaging in physical activity, focusing on aerobic exercises, muscle-strengthening activities, and flexibility exercises will yield better overall physical fitness results. Therefore, it's crucial to understand that while all movement is beneficial for health, not all types of physical activity necessarily enhance physical fitness effectively.

Incorporating these different types of activities into a fitness routine ensures a more balanced approach to achieving overall physical health and fitness.